Exactly how I Meal Plan as a Vegan Athlete - Episode 38

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 18 June 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a question I get asked a lot. Some people like the idea of having everything they eat planned out for them. Other folks are more attracted to the idea of doing it themselves, to favour the foods they like best. But what everybody wants to know is, which system will get you the best results? In this episode, not only do I tell you which system is best for which kind of person, but I give you a fool-proof way of planning your own nutrition. Stay tuned. thesculptedvegan.com

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hey there, it's Kim Constable. Welcome to the Strong and Sculpted podcast, the podcast by me,
0:13.0	Kim Constable, also known as the Sculpted Vegan, about all things strong, and of course,
0:19.4	all things sculpted. And today is all about being both strong and
0:24.0	sculpted because we are going to talk about prescriptive meal plans versus macro counted personal
0:31.3	meal plans. So I know that meal plans, I think I said meal prans there actually, but you know
0:35.2	what I meant. I think that this is a really important subject to talk about because it is one of actually the most, the most, I don't know I'm going to say, commonly asked questions.
0:44.9	And I know I always say that.
0:46.2	People are like, you know, everything's a commonly asked question to you, Kim.
0:48.5	Well, it's not really that. just that I know people really struggle with meal planning and they struggle with planning macros
0:55.1	and they struggle with knowing should I, you know, eat a prescriptive meal plan, should I calculate
0:59.0	my own macros, how do you even meal plan, what's important and all that good stuff.
1:02.9	So I thought today let's break down prescriptive done for you meal plans versus create your own macro and calorie counted meal plans.
1:14.6	And we're going to dive into which one is best, which one will be best for you now on your
1:19.3	own particular journey. And then at the end, we're going to discuss how to create your own
1:24.2	prescriptive meal plan for yourself and all the different points that you
1:27.7	should consider. So we're going to dive into that in just a second, but let me just tell you
1:31.3	first about the monthly podcast competition that we run, which is whenever you leave a review
1:37.5	on our podcast, wherever you listen to it, and then screenshot that review and sent me a direct
1:42.5	message on Instagram with a screenshot of the review.
1:45.7	We will enter you into a competition to win a sculpted vegan program.
1:50.1	And this is now June 2020, if you're listening to this, and we will be doing the draw for this month at the start of July.
1:56.1	And you could win any of our programs that your heart so desires.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kim Constable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kim Constable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.