Well, hey there. How are you? It's Kim Constable. Welcome to the Strong and

Sculpted podcast, the podcast by me, Kim Constable, also known as the Sculpted Vegan, about all

things strong and of course all things sculpted. So what are we going to talk about this week?

Well, this week we are going to talk about something that I get very, very rattled about sometimes.

Not really rattled, but like anyone who's in any of my groups, especially my 18-month group,

will know what I'm going to say here because whenever this subject

comes up, I usually go and they all go, oh, you're going to get it now. Oh, she's going to give it to you now.

They all know what's going to come. And it's well, it's not really that bad. But today we're going to talk about

what I love to call food fads, okay? Food fads. What are food fads? Well, food fads are things like

intermittent fasting, keto, paleo, phodmap, you know, no carbs before bedtime, whatever food

fad is currently sweeping the world, it kind of gets my goat up a little bit

because, you know, even though, yes, they have their purpose in the world and whatever else,

there are other reasons that I don't believe that food fads are a good thing. And I'm just going to,

you know, I'm just going to give it to you

straight here. You may listen to this and go, right, that's it. I hate her that I bet she's just

completely ruined. I'm an intermittent faster and how dare she say these things. So people tend to

get really upset sometimes by what I say because, you know, I have strong opinions about things,

but here's the thing about opinions, right're like assholes everybody has one so just because

I have an opinion on something does not mean that that opinion is gospel does not mean that what you

are doing is wrong it just means that this is my personal belief so take what you will from it

leave the rest I may say

something that makes you go, oh, that's interesting. I never thought about that. I may say something

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