Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last just kicking down the cob stone brought to you by

nutritional weight and wellness a special good morning to all of you listening this morning to our

show live on dishing up nutrition but did you know that you can actually re-listen to our Dishing Up Nutrition

show, whether it's today or any of our old shows, you can listen to them in several different ways.

First, we actually have a Dishing Up Nutrition app that you can download and listen to all of our

old shows over your phone. We also have all of our old shows that you can replay and listen to all of our old shows over your phone. We also have all of our old shows that you can replay and listen to and go back and find

your specific topics that you're interested in at our website, weight and wellness.com.

You can also find us on your other favorite podcast platforms like iTunes and Stitcher. And we believe that today's show is so

eye-opening and information pack that you may really want to go back and listen to this show again

several times. You may want to encourage your friends or family members to go to our app or to go to our website to actually listen to this show.

And if you do listen to our show as a podcast later on in the week as you're driving to work

or as you're doing the dishes, cooking dinner, folding the laundry, we would really appreciate

if you took the time to give us a review.

Tell us what you like, what you learned, even suggestions for things that you'd like to see or

improve. We love your feedback. Oh, do we ever? So we believe this is a very important show.

And our topic today is how hormones, especially estrogen, affect your

breast cancer risk. About one in eight or 12 percent of women get breast cancer sometime in their

lifetime. And only five to ten percent of breast cancer is linked to genetics.

I think a lot of people think it's a lot more than that, don't you?

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