Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling proving.

Welcome to Dishing Up Nutrition.

This show is brought to you by nutritional weight and wellness.

Our regular listeners probably remember that last week on this program, Dar and Marcy interviewed

James Templeton on how he used nutrition to put stage four cancer into remission.

And he's been in remission now for over 30 years.

That's amazing.

It's amazing.

I didn't get to listen to it live, but I went back and listened to it on a podcast,

on iTunes on my phone.

And that was just such a powerful show.

It was great.

And today, that voice you hear is Joanne.

Joanne and I are going to have another great show for you.

We're going to be talking about how you can use nutrition to get better sleep during those perimenopause and menopause years. That's right.

And next week, Carolyn and Melanie are going to discuss how real food and nutrition can help reduce

the risk of getting breast cancer. So that's going to be a very important show as well.

On the last Saturday of October, Cara and Teresa will share how real food and nutrition can help you avoid type 2 diabetes and weight gain.

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