How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 11 September 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Cristina from EverbellaHow she went from living in a city to living on a homestead with her kids and growing food and raising animalsHer health journey that led to the work she does todayHair health is an inside story, and internal nutrients make a big differenceWhat hair is made out of and how to support it from the inside outHow stress can affect hair healthWhat cortisol does to estrogen levels and hair The five ways hormonal changes affect hair How hair gr...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:04.0	This podcast is brought to you by Ritual and in particular their women's prenatal
0:10.0	which I wish I had found when I was pregnant and which I recommend all the time to my pregnant friends.
0:15.7	Did you know that there are now updated recommendations for omega-3 DHA intake during pregnancy
0:20.7	and that this is super critical because less than 5% of U.S. pregnant women
0:24.5	consume the recommended amount and there are a lot of data linking the proper
0:29.5	amounts of this essential nutrient in pregnancy to really good outcomes for the baby including brain health and so much more.
0:35.5	And approximately 95% of Americans including pregnant and lactating women are not getting enough
0:40.5	Colleen in their diet either and ritual sets out to solve this problem.
0:45.8	Their prenatal is different from my perspective.
0:48.3	It's a science backed formula.
0:49.6	It's third party tested to be free of heavy metals,
0:52.0	microbes, traceable ingredients, and it is
0:55.2	meticulously researched to have the right levels of nutrients to specifically
0:59.5	support a pregnant woman and her developing baby. They include for instance
1:04.6	methylated folate to a nature identical cooline to support the baby's neural tube
1:09.2	development, the right amount of omega-3 for brain and early vision development
1:13.2	and vitamin D support for fetal bone health.
1:16.2	What I also love about this is it's designed with morning sickness in mind,
1:20.0	so each capsule is a delayed release design to make it gentle on an empty stomach and they have a mint or citrus essence so you don't get a weird taste in your mouth, which I know for me that supplements in general were so tough in early pregnancy.
1:32.2	Like I said said they're also
1:33.4	rigorously tested which I think is important because often there can be
	...

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