Hello and welcome to the wellness bubble podcast I'm Katie from wellnessbama.com and I am back

today with Emma Willis and heaven crayoni to tackle the topic of beating brain

brain and why this is actually

potentially much more important than we think and Emma and Helen are the co-founders

of a company called Make Time Wellness that has some practical products that can be especially

helpful for women, but also an educational component that really speaks to why it is so important

for all of us and especially women to address and be aware of brain health and how something as simple as brain fog might be a really helpful symptom to understand in relation to our brain health and something that speaks to taking a preventative approach to

other problems down the road and they explain the physiology of what's going on

when we have brain fog or mombrain how hormones can come into play and what they call the five pillars of brain health

many of which are completely free or very inexpensive and that we can all shift slightly at home to make dramatic changes in our brain health.

So let's join Emma and Helen.

Helen and Emma, welcome back. Thanks for being here again.

Hi Katie. Hi, Katie, thanks for having us.

If you guys listening missed our first episode,

we got to really dissect why brain health is so important for women

and why it's not talked about nearly enough.

And in this episode, I'm excited to go even deeper and get really practical,

especially on the topic of brain fog and mom brain.

Because certainly I've experienced this with kids.

I hear from many listeners and readers who have brain fog,

and I feel like many of us are just

told that's a normal part of being a mom and it sounds like you guys have

...