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Baroque Mind.

Hello, dear listener and welcome back to owning it the anxiety podcast with me, Caroline Forren.

This week my guest is Dr. Russell Kennedy. He is the Anxiety MD online. You might follow him already.

And if you don't, you certainly will want to after you hear this episode. We had such a fantastic conversation around anxiety in general, a lot of inner child work, a lot of looking back and separating

nature from nurture, and really peeling back the layers on what we mean by trauma and the things

that might have happened in our life or when we were in utero that might have seemed inconsequential

but would have created the conditions for anxiety and how we heal. At the end we also have a really

helpful exercise that Russell carries me through. I use myself as a guinea pig and I think it's

worth staying tuned for that because it might be something you can apply in your own day to day

life.

There's some really practical somatic work as well. This is such an interesting episode for me.

It's so amazing when I come away having learned something new. He says that all anxiety is

...