How Gratitude & Spirituality Improved My Mental Health as a Highly Sensitive Person

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 3 May 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'. Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. Explore how gratitude and spirituality can profoundly impact your mental health, especially if you're a Highly Sensitive Person (HSP). We delve deep into the transformative power of embracing your sensitivities and turning them into strengths. This episode unpacks the pivotal moments that shift our perspectives and enhance personal growth. Through heartfelt stories and practical advice, discover how spirituality and gratitude aren't just concepts but vital tools that guide HSPs through the complexities of life. Learn to harness these powerful elements to not only cope but thrive, drawing from personal experiences that highlight the journey from vulnerability to empowerment. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.2	Hello, welcome to Emotional Bad-ass, where Moxi meets Mindful.
0:51.2	I'm your host, Nicky Eisenhower, life coach and psychotherapist, and today we are going to discuss
0:58.1	gratitude, faith, and spirituality. Hello emotional badasses I have to start the show thanking you and I don't quite
1:27.5	know how and I'll have to do that and get through it without getting too teary I think or just getting teary
1:34.5	and letting me do it. You guys I launched this show five weeks ago and we have been downloaded in 37 countries. I can't believe that when I look at the
1:49.6	little map that I can see of where these downloads are happening.
1:54.0	My mind explodes and maybe my heart explodes more.
1:59.0	I want to talk to you today about how that connects with faith and spirituality for me and try to teach
2:08.0	from this place of exactly where I am in this moment because that's what I want for you that's how I think we learn the best it's how I
2:15.2	learn the best is when my healers really show me intimately what's going on behind
2:20.4	the scenes with them I don't really learn so much from the the painted perfect
2:24.8	picture of kind of cultivated and curated persona that I see out there so I hope by
2:31.4	showing you a little bit of my messy behind the scenes
2:34.0	process it helps you if you resonate with me. Seeing these numbers seeing how much
2:40.0	I am being heard has me remembering one of my first jobs. Believe it or not my little
2:46.2	organic eating self worked in a fast food restaurant when I was a teenager and I remember after a couple months of working it was really
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nikki Eisenhauer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nikki Eisenhauer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.