Welcome to QuickBrain, Bites-sized brain hacks

for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. Welcome back, quick. I know Kung Fu.

Come food. Welcome back, Quick Brain.

How do you hack and boost your creativity using flow states?

If you've ever truly experienced flow, you know there's nothing quite like it. It's been

referred to as the optimal state of consciousness. If you're a writer, words just

flow. If you're a singer, you lose yourself in your music. If you're a dancer, you lose yourself in your body. If you're a dancer you lose yourself in your body, if you're an entrepreneur, you're solving problems, if you're a public speaker, information just comes out of you and you channel it.

So in this episode, we're going to talk about

how to access your creativity by accessing your flow states and to do that we are

bringing back expert Stephen Kotler. Stephen first keynoted at our brain conference back in 2011.

He is the director of the Flow Genome Project, best-selling author of Rise of Superman and

stealing fire. If you haven't yet listened to our previous episode with Stephen,

I recommend you do that first.

It's absolutely important.

Now, we're going to start with what gets in the way of flow because it's more of a reductionist approach

...