What To Do When Everything Feels Hard And You Want To Quit
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 27 November 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating.
When we’re not sure what to do next or feel hopeless.
In this episode, we go over the 4 emotions around wanting to give up, and how to use each of them to propel you to your goal, not away from it.
If you’ve ever felt like giving up on your diet or want a goal that feels too hard, this is for you.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:09.0 | Thank you. lean. I can't wait to get started. Let's do this. Hello, hello, welcome to the Lean Plants podcast. I'm super excited for this one, mostly because I have a full cup of coffee. |
| 1:15.5 | I'm going to take a sip right now. This is your sign that if you had not had a good coffee today and you want one, go and make one. |
| 1:24.2 | Unless it's like 10pm at night, then probably better not do that. But it's |
| 1:27.8 | definitely been a two coffee kind of day and it's definitely been a, a week. It's been a hard one and |
| 1:35.2 | I've felt stuck, I've felt frustrated, I felt like I wanted to give up on a few things that I'm doing and projects that I'm working on. |
| 1:46.4 | And there's some weeks and some days where I just want to give up entirely. |
| 1:53.0 | And it's never a serious thought. |
| 1:55.6 | Like it's never a serious consideration. |
| 1:58.4 | But it's at that point where I start to go this feels far too difficult and I don't |
| 2:06.7 | see my way out I feel like I'm on a treadmill and so I want to talk about that because I know |
| 2:13.6 | I'm not alone in feeling those things I want to talk about that how it relates to diet, |
| 2:18.7 | how it relates to doing difficult things. So this podcast episode is going to be for anyone |
| 2:24.1 | who feels frustrated, hopeless, stuck, anxious, or like things are just too difficult. Let's |
| 2:33.0 | dive into it. The reason that this topic is so important |
... |
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