How Fueling Can Help You Cut Minutes Off Of Your Time: Inside The Fuel That Eliud Kipchoge & Keely Hodgkinson Use With Brian Livingston

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 26 September 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast is Brian Livingston!

Brian is the West Coast Marketplace Lead for Maurten, the fueling company that is used by the likes of Eliud Kipchoge & Keely Hodgkinson. Fueling is a complex subject that l've been wanting to dive into and there's no better person to do it with than Brian! He is extremely gifted in breaking down complex subjects in an engaging way. Brian is also a very accomplished runner in his own right with a Marathon PR of 2:21.

Some of the subjects covered in today's episode include (but are not limited to): the importance of fueling, the myth of carbs being bad for you, the science of digestion, how fueling impacts recovery, your brain burning calories, baking soda in relation to lactic acid, and much more!

I can't reccomend this episode enough! If you want to learn all there is to know about fueling, this episode is for you.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

CLEAN ENERGY: https://cleansmoothie.com/

-GET 15% OFF VIVOBAREFOOT SHOES WITH CODE "THERUNNINGEFFECT15%": ⁠⁠⁠⁠⁠⁠⁠https://www.vivobarefoot.com/us/⁠⁠⁠⁠⁠⁠

-My Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠

Transcript

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0:00.0	Today's podcast is brought to you by Clean Energy. Guys, you know I've been using Clean Energy for
0:09.6	many months now and it has become a staple within my training and in my life. If you're not
0:14.8	familiar with Clean Energy, it is a clean label, certified organic smoothie and a single serve
0:19.4	packet that changes the paradigm for on-the-go
0:21.5	sports nutrition. As I'm sure many of you guys are aware, many energy bars, drinks, and gels
0:25.9	today contain added sugars and lab-created ingredients, whereas clean energy contains only
0:30.8	organic fruits and vegetables. And just one year since its launch, clean energy is used by athletic
0:36.1	departments across the ACC, Big
0:38.2	10, and PAC 12 conferences. Clean energy has been recognized by runners world in their annual fitness
0:43.7	awards as a quote, best food to eat before a run, and I couldn't agree more. I have clean energy
0:48.7	before many of my runs, and I also have them after my runs, the convenience of the single-serve
0:53.1	packet mixed with the
0:54.6	healthy ingredients and delicious taste, makes this a big winner in my book, and that's why I incorporate
0:59.8	it every day into my training and into my life. Clean energy is shelf stable for months,
1:05.2	durable, and portable for wherever and whenever you go. Clean energy is healthy energy
1:10.2	for the long run of life.
1:11.7	You guys can find Clean Energy's incredible product today at clean smoothie.com and on Amazon
1:16.7	by searching for Clean Energy smoothie. I've also left a link in the show notes and hope you guys
1:21.9	will check out this incredible product that has become a staple within my training.
1:39.3	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast.
1:43.8	I'm your host, Dominic Schleeder, and I'm very excited you've clicked on today's episode because
1:44.2	it is an absolutely fascinating one and one that I walked away from with a lot of newfound
	...

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