Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real life solutions for healthier living through real food nutrition.

Slow down.

You move too fast.

You got to make the morning last.

Well, welcome to the gym nutrition.

And I thank you for listening to us today.

You know, I'm Darlene Kavist.

And many people would say that you're a very seasoned nutritionist.

You know, I've been working with clients for over 40 years.

I've been reading research for over 40 years and attending nutritional conferences for over 40 years.

And I still believe nutrition is the key to being healthy.

It sure is.

You know, we all know it's not a secret that what we put in our mouths affect our health.

Honestly, even as nutritionist, we don't always want to believe that message,

but in reality, we know it is true.

So joining us this morning as one of our co-host is Carolyn Hudson.

She's a very experienced registered dietitian, and she even won't tell

you how many years. I know it's over 30 years. So she's also sat through many weekends,

weekends listening to speakers talk about how food affects our health.

Yes, I have.

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