Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones, looking for fun and feeling proving.

Welcome to Dishing Up Nutrition.

Today's show is brought to you by nutritional weight and wellness.

And I'm sure that you're going to want to stay tuned because my co-host and I are going to be discussing what foods and supplements help to prevent hair loss.

And also what foods and supplements help to support better hair growth.

And my name is Kara Carper.

I'm a licensed nutritionist.

And I have a master's degree in holistic health care. And, you know, hair

growth and hair loss, they're kind of, they can be kind of emotional topics. They're really

important topics for a lot of people. So we've had several requests to have a show about

hair growth. And to be honest, most of our listeners actually want to know what they can do just to

prevent hair loss in addition to just having luscious locks. So joining me today as my co-host

is Shelby Hummel. She's a licensed nutritionist as well. And she has a master's degree in clinical

nutrition. So hi, Shelby.

Good morning.

Great to be back in the studio with you.

Even though we both have master's degrees, it doesn't mean we stop learning.

We got to spend the day together yesterday learning more about real food nutrition at the Great Lakes Conference.

Yeah, Shelby and I, as well as our entire office, basically our whole staff of nutritionists and some of the teachers, I think, we're all attending a professional development conference

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