Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones.

Looking for fun and feeling cruelly.

Welcome to the Dishing Up Nutrition.

This is brought to by Nutritional Wellness.

And today's topic is nutrition for the cold and flu season.

So I bet many of you are thinking they're going to talk

about foods like vitamin C and oranges. And yes, while it's true that we do need more vitamin C at

this time of year to protect our immune systems, you know, we recognize that most people know

about vitamin C already, supporting the immune system.

So today, we're going to spend a lot of the next hour talking about something a little bit different.

And that is how bone broth will boost your immune system so you can ward off getting a cold or flu this season.

And if you drink bone broth every day, I mean, that is just amazing for, you know,

preventing what is going around these days.

That's right.

My name is Kara Carper and I'm a licensed nutritionist.

I have a master's degree in holistic health.

And joining me today as my co-host is Marcy Vaski.

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