Will we still get illnesses?

Will we still have all the things that happen to us?

Yeah, because God has numbered our days.

We're not going to live forever because we take supplements.

But we want to feel good in the days that we're here.

That's why they're there.

Welcome back. Today I want to do a deep dive on supplements. This is for our health series, of course. There's no way I can't talk about supplements. Some people love them.

Some people hate them and think it just creates expensive urine. Sorry if you have kids in the car. I personally love them.

I'm just going to tell you my biases in advance. Okay. At the last client trip I did, I take groups of

clients to Orlando a few times a year. We spend a lot of time talking about business and life. Well,

we spent this last time a lot of time talking about how much protein we Well, we spent this last time a lot of time talking

about how much protein we were eating because it's so important, how we were optimizing our sleep,

and of course, comparing each other's supplement stacks. I'm just in that phase of life.

My goal today is to give you a realistic look at supplements, what they can do, what they can't do.

And I want to debunk the myth that we can get the majority of everything we need from our food alone.

I will die on this hill and I have some really interesting data that supports this.

So whether you love them or hate them, this is going to be a fascinating episode

for you. Now, I'm giving you a supplement list that I think are very important that most everyone

could supplement with and get a lot of benefit from. I will say, I take way more than what I'm

recommending for everyone. This isn't my whole protocol.

These are just the super important ones that if you aren't like me and you haven't been reading

and studying and kind of in the supplement world for a long time, why would you know anything

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