How Food Effects Motivation to Exercise || MBSS Ep. 50
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 3 September 2023
⏱️ 85 minutes
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Summary
In episode 50 of Mark Bell's Saturday School, Mark Bell explains how the food you eat, or don't eat, will have an affect on your motivation to exercise.
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Transcript
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| 0:00.0 | If I am to eat, that's going to throw off my whole day. |
| 0:03.3 | Now I have to allow that digestion to happen for an hour or two. |
| 0:07.4 | So even with a meal that is very unoffensive, |
| 0:10.8 | that that will still, in a way, kind of mess your day up. |
| 0:14.6 | It just, it doesn't really mess me up. |
| 0:16.4 | It just throws off my timing. |
| 0:18.1 | When you're exercising often, you need a lot of energy in. |
| 0:21.6 | And you need to strategically plan when you're going to eat. |
| 0:25.6 | How do people get themselves energy quickly? |
| 0:28.5 | And how do they get themselves recovered from one workout to the next? |
| 0:31.6 | Usually the answer is carbohydrates. |
| 0:33.4 | I had to kind of level with myself and say, |
| 0:35.5 | dude, you're not pumped and fired up to lift. |
| 0:38.0 | Not because you don't want to lift. |
| 0:39.5 | You're not pumped and fired up to lift because you don't have enough energy. |
| 0:42.0 | What's like a good indicator that's telling you, |
| 0:44.4 | oh shit, you probably should have had a little something |
| 0:46.8 | before you want to go workout. |
| 0:49.2 | Yeah, there's just too many things pulling on you in too many different directions. |
| 0:52.8 | Even though you're not happy with your appearance, |
| 0:55.2 | and it may be obvious that you have body fat. |
| 0:57.6 | I think for most people, the key is to get themselves healthy first. |
... |
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