Age Related Injuries Are A Myth || MBPP Ep. 979
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 5 September 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
In Episode 979 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what truly caused Kevin Hart's recent injury he got from sprinting and how you can easily avoid an injury while still sprinting and staying active.
Official Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!
➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject
➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!
➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I mean, everybody loves Kevin Hart. He's amazing. Unfortunately, he got hurt. |
| 0:02.8 | I personally don't think it has anything to do with age. Some things are going to do great. |
| 0:06.4 | Some things are going to slow down a little bit. But I think we could push these things off quite a bit. |
| 0:10.5 | And there's certainly no reason why you can't sprint. I would say, also too, in Kevin Hart's defense, |
| 0:15.9 | he did a great job. He runs. He runs a lot. But when you're sprinting and you're putting all |
| 0:20.3 | that force through your body, if you don't do that often, he's trying to win. Shit. You're in your |
| 0:26.5 | late 40s now. You find when you get up, you just got to warm up a little more than you may be |
| 0:30.6 | used to. For me, personally, it has to do with my training. I also want to point out, like, |
| 0:34.1 | anyone can get hurt doing just about anything. There's so many people who are probably |
| 0:37.1 | like listening to felt themselves getting younger too. Just by doing more shit, right? I mean, |
| 0:42.4 | if we felt it, but I know that there's so many people who felt the same thing. It's like, you |
| 0:45.9 | probably feel better now that you did a few years ago. What heal yourself that book? Yeah. Do you |
| 0:49.8 | remember? Okay. So remember, you asked me a few days ago, you have any pain anywhere? I'm like, |
| 0:53.3 | nope. The next day, something might look like my back, right? And then I just chose not to roll |
| 0:59.0 | for the past few days. I'm like, okay, this motherfucker needs to heal because I need to compete next week. |
| 1:03.0 | But as I started just like rolling out quads, doing a bunch of stuff in the size, it's funny. |
| 1:07.9 | I was here yesterday doing a bunch of stuff. And it's funny how the pain just traveled to |
| 1:11.5 | different areas like it's happened. And now I feel like a lot better. But that my fast release |
| 1:17.7 | just continues to make a big difference. What kind of back thing he wasn't? I don't know what |
| 1:21.5 | happened. Was it one of those ones where it's like weird to breathe? There was it like different |
| 1:25.2 | lower back. It's lower back. I can breathe. I can move through it or whatever. But like there's |
| 1:30.4 | like a segment where it's just like, oh, there's something right there. And I'm like everything. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.