Fix Back Pain in 3 Steps (and other PAIN hotspots) - Tom Walters || MBPP Ep. 978
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 30 August 2023
⏱️ 105 minutes
🧾️ Download transcript
Summary
In episode 978, Tom Walters Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about effective ways people can get pain relief from common chronic issues such as back pain, tennis elbow and more.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I've heard you say before that the best posture is your next posture. |
| 0:03.9 | Let's get away from demonizing certain positions and movements and this is good and this is bad and |
| 0:09.9 | let's encourage people just to keep moving. If you work at a job where you sit around a lot, |
| 0:15.2 | it's not really a surprise that you're feeling a lot of pain since most of your day you're not moving. |
| 0:19.2 | Forever we talk about how bad's prolonged sitting was and then everybody's like well I'm just going |
| 0:22.1 | to do prolonged standing. Eventually tissues usually get annoyed when you do that. |
| 0:25.9 | Tissues might calm down right away if you're just resting. That problem will usually come back |
| 0:31.2 | as soon as you load them again. So if somebody's really sensitive to movement maybe just have |
| 0:34.6 | them think about it first. Do you find patterns with back pain or is it literally everybody |
| 0:39.7 | like so extremely different that each person is like a brand new page in the book? No there's |
| 0:45.0 | definitely patterns. You don't understand my back pain. Yeah. Do you think my fascial release is |
| 0:50.0 | all placebo and it just makes the athlete feel good and because they feel good while okay they're |
| 0:54.0 | going to do better. I definitely don't think it's all placebo. Do tight muscles lead to pain |
| 0:59.2 | in other various areas? Those theories haven't held up that well but I do think you see a lot of |
| 1:04.5 | people with back pain who have tight muscles. Once they start to feel a little bit better is that |
| 1:09.4 | part of the objective to do like maybe bodybuilding and do three sets of 10 get some good blood in the |
| 1:13.6 | shoulder. For sure. Getting that blood flow up I think it's going to expedite the healing process. |
| 1:19.3 | I like to one of the things I heard you say recently maybe this is something you've been |
| 1:24.5 | sharing with people for a while but it's something that we talk about on the show. We're huge fans |
| 1:29.5 | of movement we're huge fans of kind of micro dosing movement so some of the stuff you saw us do |
| 1:34.8 | in the gym this morning while that might not have been like a full on crazy workout. We're moving |
| 1:41.8 | around and seeing us messing around with kettlebell. We're messing around with some of the other |
... |
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