How Food Affects The Brain w/ Dr. Uma Naidoo

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 15 October 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist who wrote the recent national bestselling book, “This is Your Brain on Food.” She founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the MGH Academy while serving on the faculty at Harvard Medical School. Dr. Uma is regarded as the US pioneer in the ground-breaking area of Nutritional Psychiatry. She is a regular expert resource for media and has appeared in publications including the Wall Street Journal, The Boston Globe, goop and more, and in appearances including ABC News, Live with Kelly & Ryan, and TODAY. In today’s episode, Dr. Naidoo teaches how nutrition impacts our brain- including issues such as anxiety and depression, insomnia and fatigue, ADHD, and OCD. She shares how nutrition can play a role in each of these illnesses and how food can be one of our biggest healers. Instagram: @drumanaidoo Website: https://book.umanaidoomd.com/ Book- This is Your Brain on Food: https://book.umanaidoomd.com/ For 15% off your order at Clearly Filtered: Use the code JUSTINGREDIENTS at clearlyfiltered.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Just Ingredients Podcast, I'm Carlin and here we talk all things nourishing to the mind, body and soul.
0:15.2	This is a place where you can find just good ingredients to life.
0:18.8	When thinking about your journey towards better health, do you think about water?
0:27.0	It's no secret. We know how important it is to drink water, but we often forget to consider the quality and safety of the water we are
0:34.8	drinking every day. Research shows that despite where you live, there is a high likelihood
0:39.9	your tap water may not be as clean and safe as you think.
0:43.0	Clearly filtered is on a mission to help you and your family stay hydrated, healthy, and safe
0:48.0	by providing the best filtered water products on the market today.
0:52.0	Clearly filtered makes insanely powerful water filters that completely blow the competitors out of the water.
0:58.0	Clearly Filtered is independently tested and certified to remove over
1:02.0	272 harmful chemicals and toxins found in
1:06.2	our drinking water today. They are easy to work with, family-owned, made in the
1:10.8	USA and passionate about trying to help provide us with clean and safe
1:14.4	water every day. I love that clearly filtered is affordable compared to many
1:19.1	other untested alternatives, has portable filtered water products to take on the go and helps you stay
1:25.1	safe and hydrated everywhere.
1:27.8	Clearly filtered products are also eco-friendly and can significantly reduce plastic and
1:32.4	water waste through their patented
1:33.8	filtered technology. Join the tens of thousands of new customers today who
1:38.2	have joined Clearly Filtered in the quest for better help through clean and
1:42.0	safe water.
1:43.0	Go to clearly filter.com and use the code just ingredients
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Just Ingredients, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Just Ingredients and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.