How Herbs Can Help Improve Your Health w/ Sara-Chana Silverstein

Just Ingredients

Health & Fitness

4.9 • 2.2K Ratings

🗓️ 22 October 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana Silverstein shares her knowledge on natural remedies to both boost the immune system and improve symptoms of stress and anxiety. Going into detail on remedies such as elderberry, honey, horseradish, skull cap, and essential oils, Sara-Chana sharest how to use these remedies, where to find them, and their positive health benefits. Instagram: @sarachanas Book- Moodtopia: https://moodtopiabook.com/ Website: https://sarachana.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.
0:15.4	This is a place where you can find just good ingredients to life.
0:18.8	This podcast is sponsored by Lama Natural's. I learned about Lama Natural's a few months ago and I
0:29.1	honestly wish someone had told me about them sooner. I always recommend that people get their vitamins from whole food sources, not synthetics, but I could never find a good option for my kids until I found Lama Naturals. They have a full line of delicious gummies that are made with real fruit,
0:45.0	no added sugar or sweeteners, plus vitamins from whole foods. They are USDA, organic,
0:50.4	vegan, gluten-free, and allergen-free.
0:53.0	Plus, they are seriously delicious.
0:55.0	You can save 20% off your first order by going to lama naturals.
0:59.0	com and using the coupon code just, J-U-S-T. My whole family loves them but if you have a picky eater
1:06.1	they offer a money-back guarantee. Seriously you should at least go to their site and
1:10.6	compare their label against any other gummy brand out there. They are the best I've found.
1:15.2	Again, it's Lama Natural's.com.
1:17.7	Sarahhanna Silverstein is the author of the book Mood Topia.
1:21.3	Tame your moods, de-stress, and find balance using herbal remedies.
1:25.8	She is a master herbalist, classical homeopath,
1:29.9	board certified lactation consultant, business woman, wife, keynote speaker,
1:35.1	and mother of seven children.
1:37.3	She is regularly featured on TV news shows
1:40.0	across the US discussing how people
1:42.0	can integrate alternative medicine with
1:44.0	conventional medicine. She is a consultant to many pediatricians, obstetricians,
1:49.5	midwives, general doctors, and guest lectures to residents at medical schools.
	...

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