How Feelings of Guilt & Shame Manifest in Your Brain

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 17 February 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it’s vital to know where these feelings are coming from and how to keep them from overwhelming you. In this episode of the podcast, Dr. Daniel and Tana Amen are continuing their discussion of the ‘dragons from the past’ outlined in Dr. Amen’s new book “Your Brain is Always Listening”. The focus of this episode is the Should & Shaming Dragon: What triggers it, how it manifests, and how to tame it.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Transcript

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0:00.0	Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.
0:12.3	And I'm Tana Aiman.
0:13.6	In our podcast, we provide you with the tools you need to become a warrior for the health
0:17.7	of your brain and body.
0:19.8	The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been
0:24.7	transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,
0:31.8	to your brain for more information, visit Aimanclinics.com.
0:36.0	The Brain Warrior's Way Podcast is also brought to you by BrainMD, where we produce the highest
0:41.2	quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to BrainMD.com.
0:49.4	Welcome back.
0:50.6	Today, we're going to talk about another one of my dragons that should, and shaming dragons,
0:56.6	you're listening to the Brain Warrior's Way Podcast.
1:00.0	We are doing this multiple week series on my new book, Your Brain, is always listening,
1:07.4	dearly loved.
1:08.4	You ordered it, give it away to ten of your friends, they'll love it.
1:12.1	It's practical, it's fun.
1:14.6	It really allows you to spend, like if you did a year of therapy with me, what would
1:22.3	be the big lessons you would learn?
1:24.8	And the first thing we do is identify your dragons.
1:28.3	So we are grateful you're with us, you have the good.
1:31.4	So I have a review before we get started.
	...

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