It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

This program is brought to you by nutritional weight and wellness.

We're a company specializing in the healing power of eating real food.

My name is Cassie Wienis.

I'm a registered and licensed dietitian.

I see clients at our new Maple Grove office, and I also teach many of our corporate classes.

And any regular listeners know what comes next.

I always have to say hello to my two biggest fans listening back home.

So hello to my almost first grader, Riley, and my four and a half year old Rissy.

And good morning to all of our listeners.

We have a fabulous and very practical show plan for you this morning.

Our topic is how family food rituals get you off track.

And with that in mind, I have one more person I have to say hi to.

And that's a very sweet client of mine, Linda, that was in to see me on Thursday.

She came all the way from Georgia.

Oh, my gosh.

...