It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones,

looking for fun and feeling groovy.

La-da-da-da-da-da-da-da-da-da-da-da-da-da-ha-da.

Good morning, everyone, and welcome to Dishing Up Nutrition.

Today's show is brought to you by Nutritional Weight and Wellness,

and we are a company that provides scientific-based information to our clients and our class members.

My name is Cassie Wienis.

I'm a registered and licensed dietitian.

I see clients in our brand new Maple Grove office.

Do I make you jealous, Kate?

Yeah. It is a nice office. If you haven't been out to our new digs yet and you're out in that area, do stop in and say hi. I'm going to be out there later today, actually. Another part of my job, if some of you haven't seen me already out and about, is that I do a lot of our corporate presentations.

Before we get into today's to today's topic, though, the regular listeners know what's coming up next. I need to give a quick shout out to my two biggest fans listening back home. So good

morning to Riley and good morning to Rissy. Today we're going to be talking about managing your

cholesterol nutritionally. So a really

great topic that I know is going to speak to a lot of people. And I feel like this is a topic

we can never talk too much about because there is still so much misinformation and confusion

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