Fats to Boost Your Metabolism

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 2 July 2012

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you still falling for the low-fat myth? Many people are leery about adding healthy fats back into their diet despite mountains of research showing that healthy fats do not create body fat. Listen today to Darlene Kvist and Anna Derhak discuss how to use healthy fats to boost your metabolism!

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.9	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.5	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.3	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.7	Slow down, you move too fast.
0:19.4	You got to make the morning last.
0:21.7	Just kicking down the cobblestones.
0:25.9	Looking for fun and feeling groovy.
0:31.4	La-da-da-da-la-la-da-da-da-da-da-da-da-da-da.
0:35.6	Providing, life-changing, nutrition, nutrition education and counseling.
0:39.4	As we have said many times on dishing up nutrition,
0:43.4	67% of the population is overweight.
0:46.6	In fact, it is no longer 67%.
0:50.1	It is 68% of adults are overweight.
0:54.4	And a quarter of all Americans, ages 17 to 24,
0:59.7	they're not qualified for military service because of being overweight.
1:04.5	Or I don't know if you've noticed this one,
1:06.7	but at medical clinics,
1:09.4	they have actually started to replace single chairs with these large
1:14.9	chairs that should hold two people, only they're really there for one larger person. Also, airlines
1:23.0	spend about $5 billion more on jet fuel to carry overweight people.
1:31.0	You know, we have a major obesity epidemic even after practicing a low-fat lifestyle for the
	...

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