HOW EXERCISE MESSES WITH YOUR HEAD
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
4.3 • 725 Ratings
🗓️ 5 April 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
My sister Cari knows a lady who walks 10 to 15 miles a day for her job...and still has a weight problem.
She's in weight loss mode, which is awesome, but even with all that walking for her job, she decided to add in workouts.
Not surprisingly (to me), adding workouts to her routine messed with her head and disrupted her weight loss progress.
I bring it up because I decided to do this podcast episode on how exercise messes with your head...not only to keep reminding people that you cannot out-train a bad diet, but also to clear up a little confusion I'm seeing about my bodybuilding comeback journey (which is still going on at the time of this episode).
An example: some guy recently saw my Instagram posts about working out and showing my bodybuilding progress.
So he asked me if Code Red’s message has changed from where it started out: real food, water, and sleep, no exercise needed.
He also kinda freaked out about me "killing myself in the gym," and asked if that's what HE has to do now in order to do Code Red.
NO, it is not!
As I've said a million times for the past 11 years, exercise is not a way to address a weight problem.
I am exercising like a madwoman because I'm training for a bodybuilding comeback on April 30, 2023. I'm on a completely different path from the one you're on with Code Red.
Please understand that Code Red does not hate exercise.
We only say you cannot out-train a bad diet, which is 100% true, and that it's easier and WAY less overwhelming to focus on your nutrition to get your weight off (especially if you're too unhealthy to safely exercise).
You can lose all the weight you want through real food, water, and sleep with Code Red, look great, fit into your clothes, feel good about yourself, and regain your health.
You DO NOT need to do what I’m doing to succeed with Code Red, because my goal - to complete in bodybuilding again - is TOTALLY different.
If you're at ALL confused about exercise and whether you need it to lose weight or succeed with Code Red, tune into this week’s episode to see how the topic of exercise can mess with your head (especially during your weight loss journey).
Let me untangle the confusion you may be feeling about WEIGHT LOSS through nutrition vs. exercising for FITNESS.
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Transcript
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| 0:00.0 | Well, some of you are not going to like what we have to say. |
| 0:04.2 | But coming up on this podcast, we're going to talk about how exercise messes with your head. |
| 0:09.3 | Stay tuned for that. |
| 0:11.1 | This highly controversial podcast. |
| 0:14.8 | We're going to explain, stay tuned. |
| 0:17.3 | I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison and we believe our society has been misled regarding proper nutrition and weight loss. |
| 0:30.1 | You're in the right place if you're looking for some straight up truth because I'm here to shed light on the lies and brainwashing that has taken place over the past |
| 0:38.3 | five decades. Thanks so much for listening. |
| 0:43.6 | Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host, |
| 0:47.5 | Christy Code Red, author, entrepreneur, retired professional boxer. And this is going to be |
| 0:52.2 | a controversial one. i got to give you |
| 0:56.7 | credit says you came up with this one uh and it is so good we talk about this all the time but today |
| 1:03.0 | we're going to talk about how exercise messes with your head uh whoa i had to write it down because I don't want to forget. |
| 1:12.6 | At the time of this recording, Christy, one of my VIP clients is a postal worker, rain or shine, snow or hail or thunder or whatever they're saying is. |
| 1:27.3 | She walks about, |
| 1:29.3 | she said 10 to 15 miles a day. |
| 1:31.5 | That's a lot of walking. |
| 1:32.6 | But I believe it. |
| 1:33.4 | That's what they do on those routes. |
| 1:34.9 | So I believe her. |
| 1:36.2 | And yet she still has a weight problem. |
| 1:38.5 | And she said to me the other day, |
... |
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