After hosting more than 900 episodes of this podcast, I have noticed a pattern. And that pattern is that the highest performers don't buy into the latest trendy hacks. Instead, they obsess on what actually works, which is always the unassuming basics. And there is nothing more basic than hydration.

Your body can't hold on to water without the right minerals. Without them, water is just like this temporary visitor.

But Element has cracked the code on this, which is why I've been using it religiously for years,

zero sugar, no artificial junk, just sodium, potassium, and magnesium in the

racial work. And look, I'm not exactly crushing ultras right now, healing from this surgery,

but in some ways, I need it even more. In order to properly recover, I need to treat my body

even better than ever, so it can heal properly

and expeditiously while also maintaining my focus and my energy levels.

All of these podcasts, write a book, be a husband and a dad. And I got to say,

Element keeps my brain firing in a way that water alone can't. Their new sample pack features their most popular flavors.

Citrus salt, raspberry salt, watermelon salt.

That's my favorite and orange salt.

Eight states.

Perfect for finding your favorite or sharing with a friend.

Get a free eight-count sample pack of elements most popular drink mix flavors

with any purchase at drinklm-m-t.com slash rich roll. Find your favorite element flavor or

share it with a friend. This podcast is brought to you by Squarespace. When it comes to the

infinite scroll of our digital world, there's an important

distinction I like to draw, which is that there is a difference between consuming content

mindlessly and, on the other hand, using our computers with creativity and intention as a tool

to build something meaningful, whether that's a coaching

practice, for example, a store or a portfolio for your photography. What you need and

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