ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 9 October 2025

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times. Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio. Also on tap: my family crisis that required an Ocean's 11-style heist, accidentally crashing the wrong high school reunion, Alex Honnold scaling skyscrapers live on Netflix, the Norwegians sweeping Ironman Nice, and Sean Penn's performance in “One Battle After Another." I get candid about what it means to show up when every button you have is being pushed, generational trauma, and practicing unconditional love. Buckle up! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order👉https://www.seed.com/RichRoll25 Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

Transcript

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0:00.0	Hey everybody, Roland is back, and it's coming right up, but first.
0:07.4	There's this persistent myth that creatine is just for bodybuilders and Jim Bros, and I kind of get it.
0:13.7	The marketing has been terrible for decades, but what the science shows is that creatine is actually
0:18.9	this fundamental cellular fuel. Your brain uses it,
0:22.7	your heart uses it. Every energy demanding process in your body relies on it. And this connects to
0:28.7	everything I explore on the show, cognitive well-being, physical performance, recovery, longevity.
0:33.5	It's about improving how your cells generate energy at the most fundamental level.
0:39.0	Momentus understands this, and their new lemon travel packs make it simple. I've got them right here.
0:44.8	They're all naturally flavored, of course, perfectly portioned with grab and go convenience.
0:50.0	But the real differentiator is Momentus's creatine itself.
0:54.5	It's pharmaceutical grade, not the bulk powder of questionable origin that floods the market.
0:59.4	There's comes from Germany, and it's called Creepure.
1:03.0	So if you have been curious about creatine, but just kind of put off by the bro-science marketing,
1:08.1	this is your entry point.
1:10.1	Use code Richroll at LiveMomenus.com slash rich roll for up to 35% off your first order.
1:18.6	Movement is so much more than just exercise or training or motion even.
1:25.2	Movement is a language.
1:26.8	It's a way of connecting body, mind, and environment.
1:31.3	Movement has a way of being.
1:34.0	A way of being that brings me close to myself,
1:37.6	closer to other people,
1:39.1	and to what matters most in life.
	...

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