How Does Your Life Change When You Listen to Your Needs?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 17 June 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life goes a lot smoother when we can tune into our needs and act upon them. But it’s not always that simple - it takes being very present and honest with ourselves. This week on Self-Care Daily, we are going to consider and reflect on our innermost needs that get us through the day. What helps you cope? Can you put other things in life aside for your self-care? Is anything stopping you from taking care of yourself? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.5	It's Monday and it's time for a brand new week of practices here at Self Care Daily.
0:41.1	I hope you woke up this morning feeling fabulous that you are so ready to dive into a new week of taking good care of yourself and the people around you.
0:52.9	This week, I want to talk about exactly that. Of course, this is
0:57.3	self-care daily, everything we do every week, every day centers around self-care in some
1:02.4	shape or form. And what I want to spend some time tuning into this week are our needs,
1:09.6	our innermost innate needs and how they shift in the day to day.
1:15.9	Now, oftentimes, whenever we are going through a rough period, or we find ourselves feeling
1:22.8	really stressed or overwhelmed, even in the day to day when things are going fairly well. One of the things that
1:29.1	can really make or break how we are able to cope when things are difficult is whether or not we are
1:36.0	in tune with our inner needs. If we're able to actually listen to that inner voice inside that
1:42.5	tells us what we need and how and when.
1:45.8	If we are present with ourselves, essentially. And that's just the first step is getting really
1:51.5	present with ourselves so that we can figure out and stay in tune with our own needs. And of course,
	...

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