A Need I Haven’t Had Met Lately Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 18 June 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

When our core needs go unmet for a while, it really starts to weigh heavily on us. We can feel disappointed, resentful, depressed, or snappy at our loved ones. In today’s episode, you are going to journal on a basic need that you haven’t had met lately. What are you missing in your day to day? And how can you prioritize it? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Happy Tuesday, everyone, and welcome back to Self Care Daily.
0:39.3	We are talking about having our needs met in different ways this week on the show, which
0:44.8	of course is everything that self-care really is about.
0:49.3	And what I want to do today and what I want you to take to your journal is spending some
0:53.7	time to get really clear
0:55.6	on a need that you haven't had met lately. And this is such a simple practice, but it really is one
1:03.4	that we should be doing all the time. Oftentimes when we find ourselves feeling frustrated in our
1:09.3	day today, or maybe we're getting a little bit
1:11.7	resentful in a relationship, or we're walking around with some irritation and anger,
1:17.3	oftentimes beneath that, there is a need that we have that just hasn't been met. There is something
1:24.2	lacking in our lives. And when we're really clear on what those needs are,
1:29.7	we can actually meet them for ourselves or ask to have them met by other people. But if we're
	...

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