Taking On a Beginner’s Mindset for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 14 June 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it is, let yourself be a beginner and take today to just start. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:32.6	hi friends welcome back to self-care daily and welcome to our final practice for this last day of the week.
0:42.4	As you know, if you've been tuning in this week, we are learning something new this week.
0:47.3	We're returning to that beginner's mindset around something that we feel inspired to learn.
0:52.9	And every Friday, we always have an actionable practice,
0:55.7	something that you take out into the world and do. And of course, the thing I want you to do today
1:01.0	is take that first step toward mastering the skill that you're feeling excited about.
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1:40.2	I want you to allow yourself to be an absolute beginner and I want you to head out and do the
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