Welcome to the Brain Warrior's Way Podcast. I'm Dr. Daniel Aeman and I'm Tana Aaman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

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Welcome back.

We are in immunity week, never a more pressing time to do this. We're here with our friend and colleague Dr. Paris Kid who is the chief science

officer at Brain and D. We just finished talking about Vitamin A and the lining of your lungs, the lining of your gut and how important

in vitamin A is for that. Paris, what else should people be thinking about?

Well, you brought up in the last segment, how do we arm the immune cells, right? Well, not only do we have to arm them, but we have to make

sure they can be mobile. And for them to be able to move alone requires that they have very high levels inside of

vitamin C and certain other water

water-phase, water phase antioxidants, but mostly Vitamin C.

If they have enough Vitamin C, that can actually back up

antioxidants that they may not have sufficient amounts of.

So they need Vitamin C to be mobile.

So if you set up a model, an experiment in which an immune cell is deprived of Vitamin C. First it's rolling along in the

Petri dish and then you take away the Vitamin C and it comes to a grinding heart.

Oh interesting.

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