I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tana Amman.

Now in this podcast you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Hi, I'm Dr. Daniel Aeman.

And I'm Tana Aeman.

In this episode we're going to talk about the brain

and relationships.

So the first part of the brain that I just find so stinking

interesting is the prefrontal cortex.

So it's the front third of the brain,

largest in humans than any other atom.

30% of the human brain, 11% of the chimpanzee brain,

7% of your dog's brain, 3% of your cat's brain and 1% of the mouse's brain.

Focus, forethought, judgment, impulse control, organization, planning, empathy, learning from the mistakes that you make.

So when it works right, you have a good filter.

Jerry Seinfeld once said the brain is a sneaky organ. We all get weird crazy stupid

sexual violin thoughts that no one should ever hear. So if your frontal lobes are low because you're drinking too much

or you had a brain injury, all of a sudden those thoughts get out.

No, that drinking drops the function of your frontal lobes,

which is why you make bad decisions.

And why there's more fighting in couples

...