Hello fellow runners. I'm your host Finn Milanson and this is the run to the top

podcast the podcast dedicated to making you a better runner with each and every

episode. We are created and produced by the expert team of coaches at runnersconnect.net

where you can find the best running information on the internet,

as well as training plans to fit every runner in every budget. Many of us enjoy more than a cold beer on a hot day or a strong drink after a long work shift.

However, what impact, if any, does this have on our training and racing goals?

Obviously you're not drinking beers before you run,

so is there any detriment?

The research and answers may surprise you.

In today's up-tempo talk,

Coach Dylan and Coach Rory are going to dive deep into the pros and cons of alcohol consumption on your running and even discuss the beer mile along the way.

Let's get started. I'd also like to introduce you to a new sponsor of the show Timeline Nutrition.

Timeline has developed a groundbreaking product called Mitopure that actually revitalizes

your mitochondria, which create energy in nearly every cell in your body.

Later in the episode I'll explain the science and how you can get a sweet discount.

If you're someone who struggles to relax and get to sleep at night, I can't wait to tell you more about

one of our favorite brands, Ned, and their new Shutai Chai. It's a mellow super blend

latte for sleep that combines adaptogens, aminos, functional mushrooms, and magnesium

to help calm your central nervous system and improve your sleep.

I'll tell you more about them later in this episode, but if you want to learn more now head to

hello Ned.com backslash R.T.

Hey guys and welcome back to the podcast I'm Coach Dylan Bellis I'm Coach

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