Can metabolic profiling help you reach your running goals?
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 25 January 2023
⏱️ 60 minutes
🧾️ Download transcript
Summary
Angelo Poli is a Transformation Specialist and the creator of the MetPro system, an advanced methodology that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals.
In this week's episode, you'll learn more about:
- the relationship between diet metabolism and running fitness
- lifestyle evaluation and actionable strategies you can take to master your nutrition and truly meet your running goals
- how the process of metabolic profiling can help you reach your transformation goals as a runner
- when and why it makes sense to have a personalized nutrition coach in your running journey
Have you ever heard of metabolic profiling before? Let us know in the comments!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Angelo Polly and you're listening to Run to the Top. |
| 0:07.0 | Hello fellow runners. I'm your host Finn Milanson and this is the run to the top |
| 0:18.3 | podcast dedicated to making you a better runner with each and every episode. |
| 0:24.0 | We are created and produced by the expert team of coaches at runnersconnect.net |
| 0:29.0 | where you can find the best running information on the internet |
| 0:32.0 | as well as training plans to fit every |
| 0:33.8 | runner and every budget. In this episode I am talking with Angelo Pauley, founder of Met Pro. |
| 0:45.6 | You'll learn more about the relationship between diet, metabolism, and running |
| 0:49.7 | fitness, lifestyle evaluation, and actionable strategies you can take to master your nutrition and truly meet your running goals, |
| 0:57.0 | how the process of metabolic profiling can help you reach those transformation goals as a runner, |
| 1:02.0 | and when and why it makes sense to have can help you reach those transformation goals as a runner, |
| 1:02.8 | and when and why it makes sense to have a personalized |
| 1:06.4 | nutrition coach in your running journey, |
| 1:08.5 | among other topics. |
| 1:09.8 | Let's get started. Finding the right supplements at the right dosages specifically for your needs isn't easy. |
| 1:24.0 | That's why we love L.O. |
| 1:26.0 | uses a combination of at-home blood biomarker testing, Apple health data, and dietician support |
| 1:31.8 | to determine exactly the right supplements just for you. |
| 1:34.8 | I'll tell you more about how it works and how you can get a free biomarker test later in the |
| 1:39.0 | episode. |
| 1:42.0 | Before we get to our conversation, I wanted to talk about the importance of |
| 1:45.2 | electrolytes, especially in the winter. Maintaining healthy electrolyte levels |
... |
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