So what causes a long time walking habit to go sideways?

Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you

with a little added motivation to get out the door, take the walk, and more importantly, to keep going,

to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

Have you ever been out walking and your sunglasses start sliding down your nose

and you push them back up using your knuckle because that just looks cooler?

But it keeps happening, they keep sliding.

It's so annoying.

My sponsor Warby Parker has solved this problem with their sport sunglasses.

The no-slip nose pad helps keep the frame from slipping down your nose while you're walking on warm days.

Orby Parker Sport glasses have a wrap-around design, gives you expanded field of vision, and

flexible, lightweight nylon for all-day comfort.

I've been using Warby Parker for nine years.

My regular glasses, sunglasses, all Warby Parker, and I wouldn't even think of using a different brand.

I love the way they look, the way they feel,

and I love the Warby Parker quality.

I wear that's made to move with you right now.

By one pair of glasses, get 20% off any additional pairs

at Warby Parker.com backslash walking.

That's 20% off any additional pairs

when you purchase one pair at W-A-R-B-Y-W-B-Parker.com

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