A Mindset Shift When The Unexpected Happens While Walking

Walking is Fitness

Dave Paul

Health & Fitness, Fitness

4.8 • 593 Ratings

🗓️ 6 June 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening.

Download your FREE 30 Day Fitness Chain Tracker for this challenge

Support the sponsors of Walking is Fitness

Rythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walking

I've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walking

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Transcript

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0:00.0	We're going to attempt a mindset shift during today's 10-minute walk.
0:08.0	Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you
0:13.0	with a little added motivation to get out the door, take the walk, and more importantly, to keep going,
0:18.0	to build a life-changing walking habit.
0:21.7	Today's 10-minute walk starts right after this.
0:26.6	So the most important health feedback I get every year is my annual blood test, but it doesn't
0:31.5	include some important markers and things can change before my next test, which is why
0:37.3	I'm really excited about a new partnership with Rhythm Health.
0:41.4	It's a monthly blood test. You can do at home. No needles. The collection device is really easy.
0:48.2	Just peel, stick on your arm, then mail it to their lab. You get results in around three days. For example, cholesterol. Rhythm includes
0:55.8	markers not in my annual blood test. They give some additional context. I've already got my first
1:01.3	results back. The news is good. And my second rhythm test, it's going to provide my biological age,
1:07.0	and I'm really looking forward to that. Rhythm is only $79 a month, a fraction of
1:12.7	traditional lab testing. It ships right to your door and you can cancel any time. Right now,
1:18.2	Rhythm is offering you 15% off your first month and free shipping at Rhythmhealth.com
1:23.4	slash walking. That's Rhythm with 1H RhyTHM RhythmHealth.com slash walking. That's Rhythm with 1H Rhythm RhythmHealth.com slash walking for 15% off your first month
1:34.5	and free shipping. Stop guessing, start testing rhythmhealth.com slash walking.
1:43.3	Have you ever been out walking and your sunglasses start sliding down your nose and you push them back up using your knuckle because that just looks cooler?
1:52.0	But it keeps happening, they keep sliding. That's so annoying. My sponsor Warby Parker has solved this problem with their sport sunglasses.
2:01.9	The no-slip nose pad helps keep the frame from slipping down your nose while you're walking
2:07.1	on warm days.
2:08.8	Orby Parker Sport Glasses have a wraparound design, gives you expanded field of vision, and
	...

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