Today we're going to talk about speed bumps, the speed bumps of walking, of getting out and taking the walk.

Hi, I'm Dave, welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with encouragement and a little motivation, added motivation,

to get out, take the walk, and more importantly, to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

Have you ever been out walking and your sunglasses start sliding down your nose and you push them back up using your knuckle because that just looks cooler.

But it keeps happening, they keep sliding. That's so annoying. My sponsor Warby Parker has

solved this problem with their sport sunglasses. The no-slip nose pad helps keep the frame

from slipping down your nose while you're walking on warm days.

Orby Parker Sport Glasses have a wraparound design, gives you expanded field of vision, and

flexible lightweight nylon for all day comfort.

I've been using Warby Parker for nine years.

My regular glasses, sunglasses, all Warby Parker, and I wouldn't even think of using a different brand.

I love the way they look, the way they feel, and I love the Warby Parker quality.

I wear that's made to move with you right now.

By one pair of glasses, get 20% off any additional pairs at Warbyparker.com backslash walking.

That's 20% off any additional pairs when you purchase one pair at W-A-R-B-Y,

warby-parker.com slash walking.

So the most important health feedback I get every year is my annual blood test,

but it doesn't include some important markers

and things can change before my next test, which is why I'm really excited about a new partnership

with Rhythm Health.

It's a monthly blood test.

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