How Do You Feel Your Feelings in a Safe Way?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 6 March 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling our feelings is a necessary part of healing. But we need resources that are readily accessible to us that allow us to feeling our feelings in a safe and grounded way. Things like therapy, or journaling, or physical exercise, or art - healthy coping mechanisms. In today’s episode, you will identify what works for you, notice how often you’re using that resource, and see if you can do it even more. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.4	Hi, friends.
0:35.9	Welcome back to the show and happy Thursday. As I'm sure you already know, we are in
0:41.7	our feels this week. In the spirit and energy of Pisces season, we are feeling our feelings,
0:48.3	opening our heart, and just flowing through whatever is present inside of us every single day.
0:55.3	Today, I want to tune into the thing that you have closest to you.
1:01.3	So something that is readily available and accessible, that helps you feel your feelings
1:07.4	in a way that feels safe and grounded.
1:14.5	So, of course, we have the ability to unleash our feelings, to go deeper into a feeling, to really process it and let it out and act it out.
1:20.4	And we also have the ability to shut our feelings down, to put them on pause, to hide them away,
1:26.6	to soften them, to make them smaller.
1:29.5	We absolutely are the orchestrators of our own inner emotional lives.
1:34.9	We can choose when we want to go deeper and when we want to back away.
1:38.2	And this is very human, very natural, and also very healthy.
	...

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