A Meditation to Get to the Heart of Your Emotions

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 5 March 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Whenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice. Rachel will guide you through a meditation from start to finish, to linger in your feelings. And your feelings always change, so you can never do this practice too much. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Discover TonyOx ProSketeer 3 and 4 and cry to the world
0:04.2	long-vi-o Shredd!
0:06.0	A remake legendary of the games original,
0:08.0	with new parks,
0:10.0	some tricks styled,
0:11.0	the multi-goer-on-line-u cross-platform,
0:12.0	and the modes of games inedd.
0:14.0	Discover TonyOx Prosketeer 3 and 4
0:16.0	and cry to the world entire,
0:18.0	Long Viochred!
0:19.0	Precommanded right now on tonyogdegame.com slash fr slash playnow,
0:23.4	disponible the 11thjuie.
0:27.5	Welcome back to Self Care Daily, everyone.
0:34.8	I hope you're having a lovely day so far.
0:40.0	It's Wednesday today, and this week on the show is all about feeling our feelings, thawing at the end of winter, and just softening our
0:47.5	hearts a little bit. Today, I want to offer us a really gentle practice that you can do at any time. You can return to this
0:55.8	podcast whenever you feel like you need a little bit of space to just be and to feel. So let's
1:03.4	get to the heart of what's truly going on inside of us today.
1:10.9	Exclusively on Disney Plus.
1:12.9	It's hard and it's brutal and that's what makes it special.
1:16.7	The multi-award winning series FX's The Bear is back for a brand new season.
1:22.0	Upon my signal, unleash hell.
	...

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