A Walking Meditation to Find Presence in Your Body

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 28 August 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time to get moving. Today’s episode offers you a meditation in motion - a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it to just be here, walking this earth? The more you feel, the more you’ll know exactly why this practice is important. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Welcome back to the show, my loves and happy Wednesday. I hope you have already given yourself the opportunity to move your body today.
0:44.4	If you haven't, I want you to give yourself a really beautiful and important promise to move at some point today.
0:51.8	And then hold yourself accountable and make sure you keep the promises
0:55.6	that you make to yourself. That is so important. This week on the show, we are moving every day.
1:00.7	We're finding our rhythm again when it comes to movement. And we're really getting clarity around
1:05.6	how important it is for every aspect of our lives that we move our bodies. So what I want you to do today is
1:15.8	go for a little walk. And this is so simple. You're going to take 5, 10, 15, however much time you have
1:23.2	to just take a little walk wherever it's possible for you. So that can be a walk around the block in the city.
1:29.4	It can be a little walk in your neighborhood.
1:31.4	Maybe you have a park.
1:32.4	You can walk in, forest nearby.
1:35.1	Go wherever you have the space.
	...

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