Hey welcome to the Tom Ferry Show today we I'm answering the question, how do you do it?

But the questions are coming directly from my team

that work with me all the time,

and they're wondering why I've got all this insane energy

and passion and focus, and how I've been able to do it for going on three decades.

My hope by sharing this with you is that you see in yourself the adjustments, the changes,

the disciplines that you need to make to not only operate at level 10,

your version of it, but to make 2018 your best year ever.

I can't wait to see the comments below.

Hey Tom, how do you start your day and what's your morning routine?

I'm a super big fan of morning routines that's something I've talked about for decades.

For me, my morning routine starts the night before I try and get in bed early

yes like nine or ten o'clock at night so I can get enough rest I put on my sleep cycle

app boom right I go to sleep I track and measure my sleep which is always fun. I get up between

4.30 and 5.30 depending upon what time I can get to the gym with my workout

guy so it's really kind of his schedule. what time I can get to the gym with my workout guy.

So it's really kind of his schedule,

so it fluctuates a little bit.

I get up 30 minutes before, I drink a protein shake,

get my body right, take some supplements,

you know, give myself a little time, then I get to the gym.

I spend 10 or 15 minutes stretching and warming up because I don't want to like get to the gym and just

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