How Do I Move On?

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 28 November 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, John answers one of the most asked listeners' question: how do I move on?

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago
0:05.6	and I've been documenting my journey ever since sharing my life lessons and revelations.
0:10.4	I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-health doesn't have to be so complicated.
0:22.3	Before I get to today's question, which is how do I move on? This is a common question, but I think an important one and I'm going to go through the high level of how to move on but also I really want to give practical tips mindset ways to move on. So before we get into that I want to
0:48.1	share a revelation. By the way I think it's important that we reflect on our revelations.
0:57.5	When I was in film school, I remember one of my screenwriting teachers wouldn't let us leave the classroom after the class was over
1:06.7	until we shared a revelation.
1:08.8	And I remember how annoyed I was at that and how lame I thought that was but now as a therapist I actually
1:15.8	respect that I love that he made us reflect and think about what we
1:21.1	learned right what was the insight what was anything that we learned about well in that case it was
1:27.0	movies but in in this case anything that you've learned about yourself, about your definitions, about love, about the world,
1:36.8	about relationships, right?
1:37.8	Anything, I think it's important to look at that and know that we are always having revelations.
1:44.9	The days go by so fast, and if we don't take a break and stop,
1:49.3	it's easy to just go through life, not being aware,
1:56.2	not being able to connect dots,
1:59.1	you know, not being able to experiment and learn more about yourself.
2:05.0	So my most recent revelation was this weekend
2:10.2	after running a weekend workshop based off me and Vanessa's book it's not me it's you and
2:18.0	you know I've spent a lot of time by myself looking at screens starting on Tumblr like 12 years ago before broadband before social media, before when everyone was on AOL and webcamps were things
2:38.9	that you plugged in, right?
	...

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