3 Ways To Treat Yourself Better After A Toxic Relationship

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 2 December 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, John talks about three ways you can treat yourself better after leaving a toxic relationship.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago
0:05.6	and I've been documenting my journey ever since sharing my life lessons and revelations.
0:10.4	I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-health doesn't have to be so complicated.
0:21.0	So you may hear the sound of my puffy marshmallow jacket, which is kind of
0:29.6	of embarrassing to wear if you're in Los Angeles because it's like 60 and we all come out with
0:35.6	scarfs and beanies and these puffy ski jackets. I'm also wearing shorts. Anyway, hey before we talk about the three things
0:49.6	that you should do or more accurately three ways to treat yourself better after a toxic
1:00.2	relationship I just wanted to mention to you our new podcasting on purpose and I say
1:07.6	hour because it's a collective and what's awesome about this podcast is every week you have a different host slash expert so you get the
1:18.7	Full box of wellness crayons not just the primary colors And I've just I've been having so much fun putting
1:26.0	this together and I really hope you enjoy it. So check it out single on purpose. I'm sure
1:32.3	there's a lot of podcast with that title.
1:34.0	This is the one that is based off my book and it has a giant pair of headphones.
1:40.0	So it's wide so check that out and you don't have to be single to listen to this you can be in a relationship
1:46.4	It's all about connecting to yourself. Okay, the first thing that I think you can do to treat yourself better after a toxic relationship is
1:58.5	start making decisions by asking yourself, how can I treat my nervous system better? And I say this because I think many of us don't drop into our
2:15.0	bodies and think about how our previous relationships impacted our bodies
2:20.4	and how you know the trauma is stored in our bodies we just think logically right so we think
2:26.4	here's what I know I need to do I need to you know I don't know get back into the gym I need to
2:31.8	make more friends we have a lot a lot of logical
2:34.0	to do's but we ignore our body and I think if you've come out of something that has been
	...

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