How do I know when I'm ready to love again?
The Overwhelmed Brain
Paul Colaianni: Emotional Abuse and Relationship Expert
4.5 • 2K Ratings
🗓️ 31 August 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being. |
| 0:12.7 | Welcome to the show. I'm glad that you are here. I'm going to talk about a couple things today. |
| 0:18.2 | Somebody wrote to me and said they're listening to my love and abuse podcast |
| 0:21.9 | or they've been listening to it for a while and they finally broke up with the person who cheated |
| 0:28.7 | on them multiple times and they felt they were held to unhealthy and uneven standards and shamed |
| 0:35.1 | for their past and lied to. It was a constant cycle of highs and lows. |
| 0:40.6 | And my partner said that he wanted to change, but he never seemed to be able to. And then I |
| 0:47.2 | would feel bad for him and I would cling on. I am finally at the point where I know a future |
| 0:52.4 | will never work. I have blocked him, but he found a way to reach out after a couple weeks of being broken up, |
| 0:57.4 | and he was talking about how miserable he is now, |
| 1:00.1 | and his life has spiraled downhill and how he hates himself and is in the darkest place of his life. |
| 1:07.1 | I was empathetic, but told him to please not contact me because it is too hard for my healing. |
| 1:13.9 | Do you have any advice for dealing with this? |
| 1:16.6 | I feel bad for him and I don't want him to feel miserable, but talking to him breaks me. |
| 1:21.0 | Thank you for everything. |
| 1:23.2 | Thank you for sharing that. |
| 1:25.1 | I'm sorry you went through that and I have probably a quick answer for you. |
| 1:31.1 | You are very empathetic like you said and because of that, you will overextend and be overly |
| 1:38.0 | compassionate to people that you see in misery. The problem is someone like this, someone in this state of mind and with these |
| 1:50.1 | dysfunctions and stuff that he needs to heal. |
| 1:54.7 | Some stuff that he's going through right now he needs to heal. |
| 1:57.7 | I don't know if it's a fear of abandonment, a fear of being alone, a feeling unworthy or whatever |
... |
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