The giant waste of time you spent with someone or someone spent with you
The Overwhelmed Brain
Paul Colaianni: Emotional Abuse and Relationship Expert
4.5 • 2K Ratings
🗓️ 24 August 2025
⏱️ 41 minutes
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| 0:00.0 | These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being. |
| 0:11.4 | Don't ever take responsibility for wasting someone's life. I hear from people. They tell me that I was in this person's life for many years and I screwed up. |
| 0:24.8 | I was emotionally abusive or I did harmful behaviors or I was toxic or even I was a jerk or I cheated and all this stuff that we don't want in a relationship. |
| 0:36.2 | I agree. |
| 0:37.4 | I hear from people on that side and then I hear from people on the other side saying, stuff that we don't want in a relationship, I agree. |
| 0:41.5 | I hear from people on that side, and then I hear from people on the other side saying they were in my life for 15 years, 25 years. |
| 0:46.3 | And I feel like I wasted my entire time with them, like all 15 or 25 years. |
| 0:54.0 | I feel like I wasted all that time with someone who didn't care about me or didn't love me or didn't give me the life I wanted. And I could have done something else. We don't want to look at a relationship like that or somewhere we lived or a job that we had. |
| 1:18.2 | When we look at the past as a waste, we're focused on something that happened, but we're not |
| 1:26.2 | focused on what we learned from it. |
| 1:29.2 | And I know this sounds very simple. |
| 1:31.2 | We learned from our mistakes. |
| 1:32.5 | We learned from what happened to us. |
| 1:34.6 | And then we also tend to forget how the past shaped us. |
| 1:40.3 | And we also tend to forget that when we feel we are responsible for somebody else |
| 1:46.5 | wasting their time with us, that they had their own decisions to make, their own lessons |
| 1:52.4 | to learn, and they have a responsibility to themselves to stay another day with us or leave. Now there's a caveat to this which is we can or they can be manipulative. |
| 2:08.6 | They can be coercive. They can make us think they're going to change. |
| 2:12.6 | They can make us think or we can make somebody think that we're going to change or treat them better. Maybe we made a mistake and we say we're not going to make that mistake again and we do. |
| 2:22.3 | Maybe there's been cheating and the person says, I'll never cheat again and they do. |
| 2:27.3 | Then when we look back on the relationship, we might blame ourselves or they might blame themselves for being so stupid for |
| 2:36.0 | staying so long in something that was just a big waste of time. |
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