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The Overwhelmed Brain

The giant waste of time you spent with someone or someone spent with you

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 24 August 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

If you've ever felt like you're trapped in a time loop of bad relationships or self-destructive patterns, you're not alone. Why do we sometimes stay in situations that don't serve us? And were those situations a huge waste of time or something else?

Transcript

Click on a timestamp to play from that location

0:00.0

These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

0:11.4

Don't ever take responsibility for wasting someone's life. I hear from people. They tell me that I was in this person's life for many years and I screwed up.

0:24.8

I was emotionally abusive or I did harmful behaviors or I was toxic or even I was a jerk or I cheated and all this stuff that we don't want in a relationship.

0:36.2

I agree.

0:37.4

I hear from people on that side and then I hear from people on the other side saying, stuff that we don't want in a relationship, I agree.

0:41.5

I hear from people on that side, and then I hear from people on the other side saying they were in my life for 15 years, 25 years.

0:46.3

And I feel like I wasted my entire time with them, like all 15 or 25 years.

0:54.0

I feel like I wasted all that time with someone who didn't care about me or didn't love me or didn't give me the life I wanted. And I could have done something else. We don't want to look at a relationship like that or somewhere we lived or a job that we had.

1:18.2

When we look at the past as a waste, we're focused on something that happened, but we're not

1:26.2

focused on what we learned from it.

1:29.2

And I know this sounds very simple.

1:31.2

We learned from our mistakes.

1:32.5

We learned from what happened to us.

1:34.6

And then we also tend to forget how the past shaped us.

1:40.3

And we also tend to forget that when we feel we are responsible for somebody else

1:46.5

wasting their time with us, that they had their own decisions to make, their own lessons

1:52.4

to learn, and they have a responsibility to themselves to stay another day with us or leave. Now there's a caveat to this which is we can or they can be manipulative.

2:08.6

They can be coercive. They can make us think they're going to change.

2:12.6

They can make us think or we can make somebody think that we're going to change or treat them better. Maybe we made a mistake and we say we're not going to make that mistake again and we do.

2:22.3

Maybe there's been cheating and the person says, I'll never cheat again and they do.

2:27.3

Then when we look back on the relationship, we might blame ourselves or they might blame themselves for being so stupid for

2:36.0

staying so long in something that was just a big waste of time.

...

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