Hi, my name is John Kim and I'm a therapist who went through his own

rebirth. I share my feelings and revelations. I believe in casual or

clinical and with you instead of at you. I come unrehearsed on

purpose because self-help doesn't have to be so complicated. The way the

universe works so I grew up in Glendale,

and I told myself I would never go back to Glendale.

Because we don't want to go back to where we grew up, right?

You get that, especially if you're from a small town. But now that I'm having a baby, my mom still lives in Glendale, so now I'm actually moving right across the street from my mother in

Glendale and I'm actually grateful because she's gonna watch my daughter for free and that shit's expensive.

Oh man, it's just, you know, it's funny because two years ago if you told me,

John, you're going to live right across the street from your mom in the city you grew up.

I would be like, that's impossible.

You could cut my arm off.

That is not going to happen.

I'll put my life on it, and guess what, it's happening.

All right, let's talk about motivation.

I get a lot of questions about how to be, how to get motivated, and I want to kind of explain my theory or concept.

Okay, so I believe that motivation comes from results and I know that's simple and obvious but I'm talking about like

the kind of motivation that gives you claws that gives you traction I'm not talking

about a shot of inspiration I'm talking about sustainable motivation

that shit comes when you see results right I mean when you think about like changing your body

If you never see your body change it's going to be really

...