How do I change my eating without restricting? (Episode 119 with Vincci Tsui)

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Nutrition, Mental Health

4.9 • 750 Ratings

🗓️ 14 May 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have diabetes, high cholesterol, a food intolerance or PCOS and been told to cut something out of your regular eating? Are you concerned that changing your food choices due to health concerns might lead you back to restriction and deprivation? Listen now as special guest, Vincci Tsui, and I break down this part of the Food Peace™ journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider. And if your depression symptoms
0:27.0	worsen, seek help immediately. Get started today by talking to your health care provider or
0:32.1	visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.
0:39.9	Say goodbye to the food police and hello to peace. Welcome to the love food podcast,
0:46.4	hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically
0:52.2	engineered series is in the form of a love letter welcoming you to
0:56.3	reconnect with food. Now pour a cup of coffee or a margarita and let's begin.
1:10.8	Hi and welcome to episode 119 of the Love Food Podcast.
1:17.8	I am Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.
1:23.7	I'm so glad you're here.
1:25.2	Thank you for connecting today.
1:27.5	I am wondering where you are on your food piece journey today.
1:32.4	How are things going?
1:34.3	I'm also wondering if you've experienced the place where you can really honestly say,
1:40.4	I'm done with dieting.
1:42.0	I know diet culture is fucked up. It is not about me and it's all about
1:46.8	them. Hooray, right? That just takes off a tremendous load and shame cloak, as I always like to call it,
1:55.1	and puts it where it needs to belong. And if you're in that space, sometimes people come across nutrition recommendations and they wonder what to do with it.
	...

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