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Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by

dietitian and food behavior expert Julie Duffy Dillon.

This authentically engineered series is in the form of a love letter welcoming you to reconnect with food.

Now pour a cup of coffee or a margarita and let's begin.

Hi. Hi and welcome to episode 118 of a love food podcast. I'm Julie Duffy Dillon,

registered dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for connecting today. I have a question for you. How much power does food have in your life? Does it have too much

power or too little power? I wonder because that power kind of tug of war, it has a big part of

appreciating where you are on your food peace journey. I have a letter from someone today who's in a

place that just feels so trapped and tired with her relationship with food.

And we're going to explore these questions.

Before we get to that, I also want to say a special hello from you listener who have found

me from the Don't Salt My Game podcast.

...