How Do Affirmations Actually Work?

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 28 January 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do affirmations actually work? What happens in our mind and out bodies when we use affirmations? In this freeform episode Kelly talks about the history behind affirmations and what the research says about how affirmations actually work, then shares how to super charge your affirmations to get the best practice with them. Ways to help Minneapolis Rent assistance - https://www.gofundme.com/f/critical-rent-assistance-for-central-neighborhood-families? Neighborhood House - https://neighborhoodhousemn.org/donate/ Stand With Minnesota - https://www.standwithminnesota.com/ Donate to help provide legal services for immigrants and their families https://www.ilcm.org/donate/ If you want to help provide food, supplies or new items for families and kids that are sheltering in place or have lost work or families members due to ICE and deportations- DM Kelly on instagram and she can help facilitate this. Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It is that time of year. I know we think about like new year, new me, but what about new year,
0:06.8	new business? Because 2026, I feel like that could be the year where you really rewrite your
0:15.2	story and you own your future and you just make those entrepreneurial dreams come true.
0:20.6	I think about how many years I thought
0:23.0	about creating something like yoga for you and mindful in minutes and I thought about it and thought
0:27.3	about it. And those were just years kind of wasted. I could have been doing what I loved instead of
0:32.1	just thinking about it. And so if you have a business dream, you've been thinking about this could be
0:36.6	the year that you start it. And with been thinking about this could be the year that you
0:37.6	start it and with shopify 2026 could be the year that you finally make it happen shopify gives you
0:44.9	everything you need to sell online and in person and with millions of entrepreneurs they have
0:50.3	already made the leap from household names to first-time business owners just getting started.
0:56.1	And Shopify gives you all the tools you need to easily build your dream store.
1:01.1	And setup is so fast with Shopify's built-in AI tools.
1:05.1	And marketing is built-in too.
1:06.9	So you can create email and social campaigns that reach customers wherever they scroll.
1:11.8	And as you grow, Shopify grows with you.
1:15.0	So in 2026, stop waiting and start selling with Shopify.
1:20.4	Sign up for your $1 per month trial and start selling today at Shopify.com slash mindful.
1:27.0	Go to Shopify.com slash mindful. Go to Shopify.com slash mindful. That's
1:29.8	Shopify.com slash mindful. Here you're first. This new year from the future as I'm editing this episode. I recorded this
1:53.0	originally a little bit back and a lot has happened in the world and in my life and in my own
1:58.1	neighborhood since this happened. And so I wanted to just pop in to
	...

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