Total Relaxation Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 25 January 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Completely relax and unwind with this guided meditation. In this practice you will start with 10 mindful breaths, then relax your body piece by piece and end with a guided visualization of relaxing in a cozy chalet while the snow falls outside. Find Your Meditation Match- ⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It is that time of year. I know we think about like new year, new me, but what about new year,
0:06.8	new business? Because 2026, I feel like that could be the year where you really rewrite your
0:15.2	story and you own your future and you just make those entrepreneurial dreams come true.
0:20.6	I think about how many years I thought
0:23.0	about creating something like yoga for you and mindful in minutes and I thought about it and thought
0:27.3	about it. And those were just years kind of wasted. I could have been doing what I loved instead of
0:32.1	just thinking about it. And so if you have a business dream, you've been thinking about this could be
0:36.6	the year that you start it. And with been thinking about this could be the year that you
0:37.6	start it and with shopify 2026 could be the year that you finally make it happen shopify gives you
0:44.9	everything you need to sell online and in person and with millions of entrepreneurs they have
0:50.3	already made the leap from household names to first-time business owners just getting started.
0:56.1	And Shopify gives you all the tools you need to easily build your dream store.
1:01.1	And setup is so fast with Shopify's built-in AI tools.
1:05.1	And marketing is built-in too.
1:06.9	So you can create email and social campaigns that reach customers wherever they scroll.
1:11.8	And as you grow, Shopify grows with you.
1:15.0	So in 2026, stop waiting and start selling with Shopify.
1:20.4	Sign up for your $1 per month trial and start selling today at Shopify.com slash mindful.
1:27.0	Go to Shopify.com slash mindful. Go to Shopify.com slash mindful. That's
1:29.8	Shopify.com slash mindful. Here you're first. This new year with Shopify by your side. Hello everyone.
1:48.0	Welcome to this episode of the Mindful and Minutes podcast.
1:53.3	Today we are going to do a total relaxation meditation.
	...

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